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Five Foods That Help Boost Lactation

Posted on May 30 2017

lactation foods

Breastfeeding is all about supply and demand. Mom supplies milk and baby demands it (loudly)!

But sometimes supply runs a little low, and moms are left wondering how to produce more milk for their hungry bundle. If you’re feeling unable to meet demand lately, then don’t worry - just try munching on some of these foods.

Check out these five foods often used to improve milk production:

  • 1. Oatmeal, barley, and whole grains
  • Oatmeal is easy for breakfast! Barley can be easily added to soup and whole grain bread makes delicious toast or sandwiches.

  • 2. Almonds and other nuts
  • Nuts are perfect for snacking! Enjoy them dipped in chocolate or blended into nut butter. 

  • 3. Chickpeas
  • Roasted or stewed, these little legumes can work as a snack or meal.

  • 4. Dark, leafy greens (like kale and spinach)
  • You mom knew what she was talking about when she said to eat your greens! Throw them in a salad or blend them up with your favorite fruit to make a smoothie.

  • 5. Ginger
  • Candied, powdered, or freshly grated - you can’t go wrong. Use ginger to add a little warm spice to your favorite cookies, cocoa, and more!

    If you have any concerns about what you should eat, remember to consult your physician!

    Want lactation-boosting recipes for yummy muffins, cookies, and smoothies? We have a Pinterest board for that! Follow our Milk-Boosting Food board on Pinterest and check out recipes we’ve highlighted! Hope to see you there!


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